About Fliss

Fliss Hutchison

Hi, I’m Fliss and I am fully trained and certified to teach Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) through Sussex Mindfulness Centre NHS Partnership.

I am registered to teach Mindfulness Based Cognitive Therapy (MBCT) with British Association of Mindfulness Approaches who ensure teachers meet the criteria to ensure good practice.

I am a mum of three and I live in Essex. Before teaching mindfulness I worked for a bank in London for many years and then on to work in a secondary school for ten years assisting the pastoral team.

The start of my mindfulness journey came from a very personal experience. Because of these experiences, I am passionate about the benefits and tools it offers to aid you into living life with all the ups and all the downs with openness and gentleness. I am committed to sharing my knowledge and experience and it is my wish to make mindfulness accessible to all who wants to learn. I am particularly focused on compassion and taking care of yourself, for me personally, this was a fundamental aspect to learning. I hope that through my passion for mindfulness, I can help my participants learn how to fall back in love with their life.

Click on the orange ‘Soundcloud’ link below to have a listen to some of my mindfulness meditations.

If there is anything you would like to know about the courses I teach, please contact me. I’d love to hear from you.

Fliss x