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In Person Course
Mindfulness Based Cognitive Therapy – £170
Smythe Hall, Stow Maries, Essex
This course is used within the NHS to help enhance the wellbeing of patients. Extensive research shows this course can reduce stress and anxiety, improve sleep and focus and enhance overall wellbeing. Each course is 8 sessions and 2 hours long. To get the full benefits of the course, it is recommended that you try to attend all 8 sessions if possible and big encouragement to engage with assigned practices and tasks at home to achieve maximum benefits. This course includes a workbook, meditations, live practice sessions, 1:1 support at halfway review, practice suggestions to aid you on your journey, peer support from your teacher and your group.
|Start: Wednesday 8th June 2022|
End: Wednesday 27th July 2022
Time: 7.00 – 9.00 pm